3.15.2012

Sweet Potato and Kale "Souper" Food

We were going to make colcannon. With St. Patrick's Day around the corner, it seemed like a good idea to try something truly Irish. But, no offense to Ireland, mashed potatoes with some onions and greens seemed, well, boring. So we headed in an entirely different direction. We bought one big sweet potato and a head of kale and decided to make a "souper" soup.


What makes it "souper?" That's an easy one to answer. Sweet potatoes and kale are two of the most nutritious foods in the world – packed with vitamins, antioxidants, and dietary fiber. They have health benefits for cancer prevention, anti-inflammatory properties, can lower blood sugar and cholesterol, and are great for digestive health. They are also both high in Vitamin C so they boost the immune system. 

This simple soup was a cinch to make. It has only a handful of ingredients, and could easily be made vegetarian- or even vegan-friendly by using olive oil and vegetable broth instead of butter and chicken broth. It was really tasty and made us feel good about eating these super foods. 




And what about St. Patty's Day? Maybe our "Souper" soup isn't an Irish recipe, but it has the right colors, doesn't it?

Sweet Potato and Kale "Souper" Food

Ingredients:

2 tablespoons unsalted butter or olive oil, divided
1 large sweet potato, diced (about 2 1/2 cups)
1 small onion, chopped (about 1 cup)
kosher salt, to taste
freshly ground black pepper, to taste
3 cups chicken broth (substitute vegetable broth if you like)
2 1/4 cups water, divided
1 head of kale, chopped (about 6 cups)
2 tablespoons fresh thyme leaves



In a large soup pot, over medium heat, melt one tablespoon of butter. Add the diced sweet potato, chopped onion, salt and pepper. Stir until onions start to soften, then cover and cook for 5 minutes. Add broth and 2 cups of water, then bring to a boil. Cook for 10 minutes, or until sweet potatoes are tender. In a separate pot, add the remaining 1/4 cup of water and tablespoon of butter. Bring to a low boil then add the kale and thyme leaves. Cover and cook for five minutes, stirring once about half way through. Using an immersion blender, blend the sweet potato mixture until smooth. Add the cooked kale and thyme to the sweet potato mixture and stir to combine. Serve hot.

4 comments:

Stephanie @ Eat. Drink. Love. said...

This soup looks excellent! I love sweet potatoes and kale!

Lyn @LovelyPantry said...

I love the ingredients! So healthy and comforting!

Eating Local in the Lou said...

fresh, nutritious, clean, simple...right up my alley! Thanks for sharing

Anonymous said...

I made this last night following the direction almost exactly. I just changed the proportions slightly to accommodate what I had. Absolutely delicious. Kale and SP are one of my favorite combos. My husband had three bowls.